Let’s get one affair out of the picture: women are hitting the gyms and fitness classes. The need for sex specific workout protocols has never been higher. The trouble is, there are also deviations between male and female athletic objectives. Which steers me to the the coming question: what is the difference in the type of protein supplement a female athlete utilises versus a male athlete?
What do you want to get out of your exercising? Statistically, if you’re a man you desire muscle mass, if you’re a women you want health, weight loss, a sexy body or a combination of these. This sort of aim is very congruous with womens bodies as they do not pack on muscle when exposed to even hard exercise, rather a womans body reacts by becoming toned, lean and sleek looking.The fact that they might get large actually holds some women away from physical exercise. Much less utilising a protein supplement.
Put this dread out of your mind. Women do not get large unless they take EXTREME mesures.
What I want to talk about here is the question of: is there a deviation between what a male and a female might choose as the basis for their protein powder.
Fortunately, research has unflinchingly shown that there is no requirement to change the protein source of a protein supplement based on gender. Happy news aside, there is something that you should care about -> blood type and protein interaction. That is however a different article and I have talked about it on my blog: TheBestProteinSupplement.com
A little word of advice, there are people who think that how a product tastes is crucial when choosing the best protein supplement. I entirely disagree with this, yes, great taste is magnificent if you can get it , but it should in no way outweigh other factors such as protein composition and particularly the presence of artificial ingredients.
Let me spell this out: the best protein supplement for women can NOT have any artificial flavorings, preservatives, taste enhancers or neurotocix agents. Basically, you’re not supporting your efforts in this way. You’re going to the gym to improve the way you look, the way you feel and your health. And after you do all that hard work what do you do? Just throw it out the window!
Always keep in mind that YES, you should reward yourself for doing anything that you don’t necessarily feel like doing. Do get yourself a small something each time you do your exercise. But you should not repay yourself by undermining yourself. Food should not be involved in any reward system, particularly in this day and age when so much bad food abounds.
One standard mistake that women commit is that they consume less calories when exercising. In fact, the contrary is true. To form a lean body you should eat more. Nonetheless, not all food is equal and so you have to keep track of what you eat. If you take the proper steps and choose the best protein supplement you can backup your objectives by knowing that at least one of your meals is taken care of.
Keep in mind one more point: combine your protein supplement with water. Avoid the utilisation of fruit juice (or other juices) or milk. Shortly: milk has the result of straining your digestion by promoting the secretion of mucus and increasing the ph in your stomach (a low ph is needed for protein digestion). It makes it hard for your body to absorb your proteins and makes it work hard after already having worked in the gym. You will not desire to combine your protein supplement with juice because this will result in the ingestion of vitamin and mineral depleting sugar and possibly toxic flavorings or preservatives — It just makes sense to avoid some empty beneficialless calories after you just took the pounding any exercise routine worth its salt will produce.
Article summary:
– your sex does not play a part in the choice of the best protein supplement
– the selection process should overstress quality over flavor issues
– the most critical factor is the protein source, next comes amino acid profile, protein per scoop, no carbohydrates, no fat, mixability, taste.
Do you want a simple, no fluff answer to the question: which is the best protein supplement for weight loss ? then click here: best product supplement
You can discover more about the selection of protein powders, protein sources and everything that has to do with a protein supplement here: Protein Supplement
If you’re a short attention span type of person, don’t read this article, it’s long and complex: Best Protein Supplement For Getting Shredded part 2
