The truth is that if that you should concentrate on enhancing your team’s weight training soccer sessions when you train them with weights. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.
Only some of the coaches understand soccer strength training correctly. Youth soccer players are required to be “complete athletes” now.
They are required to have swift movements plus the strength of upper body to resist challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.
In body building and the sports which need strength primarily, players struggle to develop themselves in terms of size, bulk and ultimate strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
Let’s look upon the reasons.
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: Absolute strength and the speed of action both add up to produce power. If you increase either of these, without lowering the other, the explosive power of players will increase.
Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.
Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. Like power, strength endurance is also very important to soccer game.
A great significant should be given to include strength endurance in your program. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
