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In this About.com Football How To video, learn how nailing down the basics of throwing will ensure that you play your best game. Learn the proper technique to throw a spiral football. Watch More How To Videos on our YouTube Channel: www.youtube.com Watch More How To Videos on About.com: video.about.com Connect with About.com on Facebook www.facebook.com Follow About.com Video on Twitter: twitter.com Watch More How To, Tips, & Advice Videos on the About.com YouTube Channel: www.youtube.com Watch More How To Videos on About.com: video.about.com Connect with About.com on Facebook www.facebook.com Follow About.com Video on Twitter: twitter.com

Kate Upton does the Dougie. The Sports Illustrated swimsuit model is trending on the release of a YouTube video in which she unabashedly gets down to the Cali Swag District’s hit song “Teach Me How To Dougie” at a Los Angeles Clippers game. The Dougie is a YouTube sensation in and of itself, boasting over 35 million views on YouTube. The “Dougie,” according to Wikipedia, “involves casual shoulder leans and elbow twists.” Yup, it looks like someone taught Upton how to Dougie. Follow us on Twitter : twitter.com