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British pathe news report on englands world cup success humour,watch this! www.no1fan.co.uk Comedy football gift for football fans. If you have a sense of humour about football, then this singing and dancing fan will appeal to you. Cool animation and great toy!

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www.youtube.com Click here to watch the previous episode of Playmakers! Playmakers with Constant 4/15/2010 (MLB Defensive Winner/NHL Scoring Update/NBA Dunk Contest) S01E04 Constant announces the winners for the MLB Defensive Challenge. Alex Gonzalez of the Blue Jays, Josh Hamilton of the Rangers, and Ozzie Smith are in contention but there can be only one winner. We also get an update on the NHL First Period Scoring Challenge. The NHL contest ends this Sunday 4/18/10 at Midnight PST. Get those pucks into the nets and the winner will be announced on next week’s Playmakers. Constant also reveals his fourth challenge in honor of the NBA Playoffs. This year’s All-Star Dunk Contest was kind of weak. Using NBA Live or NBA 2K, show us the sickest dunks using Nate Robison, Gerald Wallace, DeMar DeRozan, and Shannon Brown. Bring in the rim rockin’ thunder!!!! – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Follow Machinima on Twitter! Machinima ‪twitter.com Inside Gaming ‪twitter.com Machinima Respawn ‪twitter.com Machinima Entertainment, Technology, Culture ‪twitter.com FOR MORE MACHINIMA, GO TO: www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com TAGS: machinima sports constant walker playmakers yt:quality=high favorite player highlight reel contest new MLB defensive challenge lebron james dunk alley-oop cavaliers kobe bryant basketball cricket WWE rugby soccer football baseball Alex Gonzalez

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Weight training soccer

The truth is that if that you should concentrate on enhancing your team’s weight training soccer sessions when you train them with weights. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.

Only some of the coaches understand soccer strength training correctly. Youth soccer players are required to be “complete athletes” now.

They are required to have swift movements plus the strength of upper body to resist challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. One would be destroying his players, the game and even himself if he just tells his players to lift weights like any body builder.

In body building and the sports which need strength primarily, players struggle to develop themselves in terms of size, bulk and ultimate strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.

Soccer Fitness

One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.

Let’s look upon the reasons.

While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.

Three broad categories can be made to divide “strength” in weight training soccer.

Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.

In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. More importantly, it forms the foundation of muscular pace and power.

Muscular Power: Absolute strength and the speed of action both add up to produce power. If you increase either of these, without lowering the other, the explosive power of players will increase.

Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.

Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. Like power, strength endurance is also very important to soccer game.

A great significant should be given to include strength endurance in your program. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.

If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

 

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