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I have to do an outline and am having trouble finding answers to these questions…

How do sports create a strong and well-trained physical body?
How do sports improve academic performance?
How do sports improve cooperation and communication skills?

I need legit sources!!! I can’t do this without sources of where i got the info. Thank you so much!

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let’s explain better.
Im going to graduate high school, would like to do either of these sports, if these sports are available at a college can I participate in them even if I have never practiced the sport. The colleges on which im planning to attend do not specify anything and apparently they are not intramural. My high school does not offer these sports and neither does my town.

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